Japan produces the best grade matcha which have plenty of health benefits for consumers of matcha. China introduced tea to Japan in the seventh century, but since then, a distinct tea culture has formed, leading to matcha.

Making high-quality matcha is certainly an art! It is a labor-intensive procedure impacted by several factors. Food grade, or culinary matcha, is less costly.

Matcha's unique combination of caffeine and L-theanine provides a sustained energy boost and improves focus and attention by promoting a state of calm alertness, increasing productivity and mental clarity, while also reducing stress and anxiety.

Matcha's antioxidants and catechins help to protect the skin from damage caused by free radicals, reducing inflammation and promoting healthy cell growth, which can lead to clearer, more radiant skin, and may even help to reduce the appearance of acne, fine lines, and wrinkles.

Matcha's high antioxidant content, particularly catechins, has been shown to have anti-cancer properties, helping to protect against cell damage, reduce tumor growth, and induce apoptosis (cell death) in cancer cells, potentially reducing the risk and progression of certain types of cancer.

Matcha helps with weight loss by increasing metabolism, suppressing appetite, and boosting energy levels, thanks to its high content of catechins, caffeine, and L-theanine, which work together to enhance fat burning, improve insulin sensitivity, and support a healthy diet and exercise routine.

Matcha powder is packed with essential minerals and antioxidants. Here's a breakdown of the nutrients:

Minerals:

- Potassium (27mg)
- Magnesium (2.3mg)
- Calcium (4.2mg)
- Zinc (0.062mg)
- Phosphorus (3.5mg)
- Iron (0.17mg)

Antioxidants:

- Vitamins A, B1, B2, B6, C, E, K
- Over 50% of the daily intake of vitamin A carotene

Matcha's high antioxidant content helps protect the body against free radicals, promoting overall health and well-being. The mineral content supports various bodily functions, such as:

- Heart health (potassium, magnesium)
- Bone health (calcium, phosphorus)
- Immune function (zinc, iron)
- Energy production (B vitamins)

Remember, all these benefits in just 1 gram of matcha powder!

This is very dependent on the quality of the matcha you’re consuming. Vegetal green grassy aromas, slight sweet nuttiness, and pleasant bitter undertones, if any, are typical of high-quality matcha. When matcha is made correctly, using the appropriate grade, it has an appealing taste.

Heat, light, moisture, and prolonged air exposure may all swiftly degrade the quality of matcha. To keep your matcha powder fresh, store it in an airtight container.